Training for a Half Ironman Relay: Wins, Challenges, and Expert Advice
In this episode of Sisters Before Blisters, the trio of sisters training for a half Ironman relay from different countries discuss their baseline training, wins, challenges, and introduce their first expert guest, Kris. They dive deep into topics such as training schedules, managing time as moms, preventing chafing, and even hilariously debate the realities of peeing in wetsuits. Kris shares her extensive experience in triathlons, family support, recovery tips, and how to prepare for race day. The sisters also tease their upcoming episode on pelvic floor health post-childbirth. Join us for a mix of laughter, motivation, and practical advice on their triathlon journey!
01:31 Introduction to Sisters Before Blisters
02:32 Monthly Training Updates
05:05 Struggles and Challenges
09:20 Meet Kris: Our First Expert Guest
10:29 Kris's Triathlon Journey
15:55 Family Support and Traditions
20:02 Recovery and Rituals
28:38 Training and Life Balance
31:29 Finding Motivation Through Group Training
32:53 Essential Equipment and Nutrition Tips
33:52 Funny and Practical Wetsuit Stories
35:45 Bike and Swim Nutrition Strategies
39:15 Getting to Know the Sisters
47:19 Pre-Workout Hype Songs
50:27 Preventing Chafing and Race Day Tips
57:43 Final Thoughts and Upcoming Episodes
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